How Does it Work? It goes without saying that dry brushing exfoliates the skin by removing dry, dead skin, but it works wonders for the inside of your body too.In a similar vein to massaging, dry brushing kickstarts your lymphatic system and helps remove toxins from your body.
It also unclogs your pores so your skin can breathe easier and the process smooths out the appearance of cellulite too.
Most professionals suggest doing it pre-shower So standing in your shower before you turn on the water might be the perfect time and place to do it.
Start at the bottom and work your way up using long sweeping motions towards the heart. Brush over the same areas several times, but avoid scrubbing.
On your tummy you can use circular, clockwise movements.
Once you’re brushed from your toes to your top – be careful of the more sensitive areas like your stomach and chest.
Have a shower, pat yourself dry and moisturise with a cream or oil.
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