TRX 7 Foundational Movements
Start by learning the TRX’s 7 foundational movements – push, pull, plank, lunge, hinge, squat and rotate – advance at your own pace into hundreds of exercises! It’s time to transform yourself into your fitness best and to transform the way you look, feel and think! Maximize workout effectiveness without risk of slipping.Promotes easy set up and versatility, unlike dual anchors.Built for comfort and durability. Designed for standing and floor based exercises.