One scoop of Post JYM Fast-Digesting Carb provides 30 grams of carbohydrates from dextrose -- an effective amount to help maximize recovery by replenishing glycogen stores after an intense workout. Post JYM Fast-Digesting Carb mixes easily with Post JYM BCAA+ Recovery Matrix (and is conveniently offered in the same flavors, too), making your after-workout recovery cocktail simple to prepare and take with you to the gym. All you need is a shaker bottle and some water.*
JYM transformed the supplement industry by educating consumers on questionable marketing and manufacturing tactics like protein spiking, proprietary blends and 'concentrated' formulas.
Research suggests that even short bouts of rigorous exercise can deplete glycogen levels and can also impair performance in subsequent workouts. Intense workouts lasting 60-90 minutes likely deplete glycogen considerably more. Dextrose is one of the fastest-digesting carbohydrates you can consume and is absorbed by the body almost immediately.*
When carbs are consumed immediately post-workout, a “supercompensation” of muscle glycogen stores is possible.* More importantly, delaying carb consumption by just 2 hours may reduce the rate of glycogen replenishment by up to 50%.*
Another benefit of high-glycemic carbs like dextrose is the insulin spike they deliver. A post-workout increase in insulin helps maximize the uptake of creatine, beta-alanine, and carnitine (all included in Post JYM BCAAs+ Recovery Matrix) by the muscle cells.*
About the JYM Post Workout Fast-Digesting Carb Supported Goals: Muscle Growth - Strength - Endurance - Recovery Intense Training depletes your muscles of glycogen (the storage form of carbohydrates), and this glycogen needs to be replenished to ensure adequate recovery for greater endurance, maximal strength and muscle-building gains.What It Is: p> Each serving of Post JYM Carb provides: 32 grams of pure dextrose Optimal amount of dextrose to replenish muscle glycogen stores Mixes easily with Post JYM Active Matrix Helps muscles absorb critical nutrients that promote recovery A controlled insulin spike that helps maximize the uptake of creatine and carnitine No digesting needed - absorbed by the body almost immediately What Sets It Apart: Post JYM Active Matrix and Post JYM Fast Carb offered separately allows you to control your carbs and customize your post workout protocol dependent on your diet and goals. (fat-burning, mass-gaining, pre-contest, off-season, etc.)
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