Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.  This massage and recovery kit also features threaded end caps to create a storage area within the roller's core, a smooth rolling massage stick for your tummy and other hard-to-roll areas, a stretching strap for legs and arms, a peanut style lacrosse massage ball for your neck and calves, and finally a spiky massage ball for the arches of your feet and forearms.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.  The 321 STRONG 5-in-1 massage and recovery kit comes with everything you'll need to stretch, massage, and recover from exercise. The star of the show is our hollow core, medium density foam roller, which uses patented technology to deliver a therapeutic self massage comparable to a professional massage from a physical therapist. The 3 unique massage zones replicate the thumbs, fingers, and palms so you can get the exact massage you’re looking for. These 3 massage zones help to increase blood flow and circulation to problem areas, decreasing recovery time, and increasing mobility, flexibility, and range of motion. Built to last, our hollow core EVA foam roller is made from top grade materials, and won’t lose its shape over time, even with daily use. Its lightweight materials make transport a breeze, and its compact design allows you to properly focus pressure on the affected areas.

Muscle Stick

Roll your tummy, quads, calves, etc without having to get on the floor. You control the intensity, and can easily maneuver into hard-to-reach places with ease.

Stretching Strap

Take your stretching to the next level with this two-tone stretching strap. Insert your foot into the the last hole, and grab a hold the loops as you get a deep stretch that you can control.

Peanut Lacrosse Ball

Great for the neck, arms, calves, and any smaller parts that are difficult to position on top of a massage roller, roll away knots and lactic acid with the channel created between the two spheres.

Spiky Massage Ball

This dramatic looking addition to the kit can offer a pleasing and intense massage to any body part, but really makes it's mark on the arches of your feet, and mitigating plantar fasciitis.