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Visit Help & AdviceProtein is essential for building and maintaining muscle. It is especially important to include protein at breakfast to help fuel muscle after an overnight fast, and to replenish the body after physical activity.
Vitamins and minerals are essential nutrients you need each and every day to help keep the systems in your body working properly.
Calcium is an essential nutrient to help build strong bones, especially for growing children, and to maintain strong bones as we age.
Vitamin D is an essential nutrient that most people lack in their diet. Vitamin D increases the absorption of calcium to help build strong bones
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